Strength
Deadlift Same Weight (%85 1 RM)
5-5-5-5-5
Conditioning
27-21-15-9-6
Burpee&Pull Ups
Box Jump
40 meter Farmers Carrry
TH/020125 Workout
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Strength
Deadlift Same Weight (%85 1 RM)
5-5-5-5-5
Conditioning
27-21-15-9-6
Burpee&Pull Ups
Box Jump
40 meter Farmers Carrry
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