Strength
Front Squat
5-4-3-2-1
Load Heavy
Dip&Drive+Split Jerk (%85)
1-1-1-1-1
Conditioning
Tabata this
8 Min
Thrusters
Pull Ups
Push Ups
Sit Ups
Rest 4 Min
8 Min
Burpee
Toes to Bar
Wallball
Battle Rope
TH/051224 Workout
Güncelleme tarihi: 5 Ara 2024
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