Strength
On the 1:30 x 8
Back Squat Same Weight (%85 1 RM)
5-5-5-5-5
Tabata This(16 Min)
Burpee
Weighted Sit Up
Plank Push Up
Jumping Squat
TH/261224 Workout
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Strength
On the 1:30 x 8
Back Squat Same Weight (%85 1 RM)
5-5-5-5-5
Tabata This(16 Min)
Burpee
Weighted Sit Up
Plank Push Up
Jumping Squat
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