Warm Up
30 Arm Circle
30 Jumping Jack
10 Hand Realize Push Up
10 Squat
1 Min Medium Pec. Stretch each side
3 Round
Strength
10 Bench Press @ 80%
5 Round
Conditioning
6 Dumbbell Snatches (20/10)
8 Box Jumps
10 Push-ups
12 Knee To Elbows
9 Round
Time Cap: 25 Min
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