GYMNASTIC SKILLS
Dips
Top/Bottom Dips
Top of Dip hold/bottom of the dip hold
10 Rounds of
10 Sec on 20 Sec off
Kipping Dips
5x 20 Sec on 60 Sec off
Tempo Strict Dips
1-3 Reps 10 Round
Metcon
EMOMx16
1st 10 Push Ups
2nd 15 Sit Ups
3rd 20 Squats
4th 60 Climbers
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