The CrossFit Angie Workout
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
What Are Good Angie Times?
• Elite: between 15 and 17 minutes
• Advanced: between 17 and 20 minutes
• Intermediate: between 20 and 25 minutes
• Beginner: over 25 minutes
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