TH/100425 Workout

Clusters

on the 1:30 x 8 sets:

2 Clusters @75-85%

Skills

Handstand Push-up

5 Rounds

5 kipping HSPU

20 sec Wall Facing HS Hold

10 Hollow Rocks

Conditioning

AMRAP 12'

6 Hang Power Cleans (50/35 kg)

8 Burpee Box Jump Overs (60/50 cm)

10 Toes-to-Bar

30 Double Unders