Warm Up
Tabata This (6 Min)
Mountain Climber
Squat
Jumping Jack
Ring Row
“Bradshaw”
CrossFit Hero WOD
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (100/70 kg)
12 Pull-Ups
24 Double-Unders
With a running clock, complete 10 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Double-Unders is completed.
Scaling
10 Rounds for Time (with a Partner)
3 Dumbbell Push Presses (2×17,5/10)
6 Deadlift (80/50 kg)
12 Ring Row
24 Single-Unders
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