Warm Up
10 Reverse Lunge
10 Ring Row
10 Behind the Neck Press
5 Knee to Elbows
3 Round
Conditioning
6 Round For Time
6 Push Press (50/30 kg)
6 Toes to Bar
6 Burpee over Bar
Scaled Options
Intermediate
6 Round For Time
6 Push Press (35/20)
9 Knee To Elbows
6 Burpee Over Bar
Beginner
6 Round For Time
12 Push Press (20/10)
9 Knee to Elbows
6 Burpee
Accessory Workout10 Diamond Push Ups
20 Sit Up
30 Russian Twist
3 Round
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