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Ara
Yazarın fotoğrafıMustafa Topal
13 Kas 20241 dakikada okunur

TH/141124 Workout

GYMNASTIC SKILLS

HSPU

HSW Drills

 

 

Strict HSPU’s

5 Reps  x 6 Round

60 Sec Rest

 

Handstand Weight Shifts

4-8 Reps x 3 Round

 

 

Freestanding Work

3 Min




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