GYMNASTIC SKILLS
Dips
Top/Bottom Dips
Top of Dip hold/bottom of the dip hold
10 Rounds of
10 Sec on 20 Sec off
Muscle Up Drills
Banded Muscle Up Drills in low rings
3-4 Reps x 5
Tempo Push Ups
10 Repsx 3 Round
Metcon
AMRAP 9’
9 Wall Ball
9 Toes to Bar
27 Double Unders
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