GYMNASTIC SKILLS
Active Hang
Active Hang&Chin over the bar
10 sec on 20 sec off
10 Round
Tempo Pull Ups
5 Rep Strict Tempo Pull Ups
7 Round
3 Sec Down
Superman Hold
15 Sec on 15 Sec off
6 Round
Hollow Hold
15 Sec on 15 Sec off
6 Round
TH/190924 Workout
Comentários