Pull Up
Warm Up
10 Active Hollow Hang x 3 Round
Butterfly Drill with Box
5 Min
Strict half way butterfly
6 Rep 10 Round
Small Butterfly Circles
6 Rep 10 Round
Hanging L-Sit
20 Sec on 40 Sec off x 8 Round
Conditioning
6 Rounds For Time:
24 Double Unders
12 Toes to Bar
6 Burpees
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