Warm Up
10 Jumping Squat
10 DB Push Press
10 V-Ups
10 Burpees3 Round
Mobility& Skills
1 Min Pigeon Stretch R/L
1 Min Active Frog
1 Min Active Hinge
Strength
Front Squat (Paused)
5-4-3-2-1
Start With %85
Conditioning
DB Snatch R/L (20/12)
AB-Mat Sit Ups
Row
1-2-3-4-5-6-7-8-9-10
5 Box Jump
Time Cap:20 Min
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