HSPU
Shoulder Taps
10 Reps 3 Round
60-90 Sec Rest between sets
Negative HSPU’s
40 Sec on 1 Min off x 4 Round
Handstand Weight Shifts
4-8 Reps x 3 Round
Tripod Headstand Practice
5 Min
Presses Superset
3 Rounds of :
1st 10 Dumbbell Pushh Press
2nd 20 Banded Full Aparts
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