GYMNASTIC SKILLS
Dips
GYMNASTIC SKILLS
Top/Bottom Dips
Top of Dip hold/bottom of the dip hold
10 Rounds of
10 Sec on 20 Sec off
Banded Tempo Dips
Banded Tempo Dips on the ring
5 Rounds of
7 Reps
3 Sec Down
METCON
On the 5 Min x 4 Round
20 Burpee
20 Toes To Bar
20 Sit Ups
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