Warm Up
30 Behind the Neck Press
30 Sec Samson Stretch
20 Overhead Squat
3 Round
Strength
Push Press
On the 3:00 x 5 Sets:
8 Push Press %60
Conditioning
3 Round For Time
14 Push Press (50/30)
14 Lateral Bar Burpees
Rest 3 Min
3 Round For Time
14 Wall Balls (9/6)
14 Lateral Bar Burpees
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