top of page
Yazarın fotoğrafıMustafa Topal

TH/281124 Workout

Güncelleme tarihi: 28 Kas 2024

GYMNASTIC SKILLS

DIPS


Top/Bottom Dips

Top of Dip hold/bottom of the dip hold

10 Rounds of

10 Sec on 20 Sec off

 

Assisted Dips

5x 20 Sec on 60 Sec off

 

Tempo Push Ups

10 Repsx 3 Round




13 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page