Warm Up
60 Shoulder Discolates
60 Climber
60 Ring Row
60 Jumping Jack
Mobility
1Min Pigeon Stretch R/L
1 Min Active Hinge
1 Min Pec Stretch
1 Min Triceps Stretch
Conditioning
100 Clean&Jerk (40/25)
100 Pull Ups
100 Wallball
100 Burpees
Scaled:
Intermediate:
75 Clean&Jerk (35/20)
75 Assisted Pull Ups
75 Wallball
75 Burpees
Beginner:
75 DB Clean&Jerk(12/8 kg)
75 Ring Row
75 Wallball
75 Half Way Burpee
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