GYMNASTIC SKILLS
Pull Up
Hang Practise
10 Active Hang Position
10 Beat Swings
10 Hip to Bar
3 Sets
Rest 30-60 Sec Between Sets
Kipping Pull-Ups
Kipping Pull-Ups with towel between your feet
8-10 Reps
5 Round
60 Sec-120 Sec Rest as you need
Chest to Ring Pull Ups
False Grip chest to ring pull ups
4 Reps
5 Round
30 Sec-60 Sec Rest as you need
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