Conditioning
4 Rounds:
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar
Gymnastics
15-12-9:
Dips
Push-ups
Thursday-10.02.2022 Workout
top of page
bottom of page
Conditioning
4 Rounds:
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar
Gymnastics
15-12-9:
Dips
Push-ups
Comments