Fran 21-15-9
Thruster
Pull Ups
Buy and Hold”
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters
Rest 4 Minutes
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats
Kilos:
Midline
4 Sets:
9 Weighted AbMat Sit-Ups
15 Weighted AbMat Sit-Ups
21 Sit-Ups
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