Mobility
1 Min Banded Lat Stretch
1 Min Press in Snatch
1 Min Roll over to V Sit
1Min Prayer Lat Stretch
Strength
Push Press
9 Reps Empty Bar
On the 1:45 x 5
5 Reps %70 kg
Deadlift
20 Reps Empty Bar
On the 1:45 x 5
5 Reps %60
5 Reps %60
10 Reps %70
10 Reps %70
13 Reps %70
Snatch Press
12 Reps Empty Bar
12 Reps Empty Bar
12 Reps Empty Bar
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