TU/030624 Workout

STRENGTH

Snatch Pull

6 Reps %75

6 Reps %70

6 Reps %70

6 Reps %70

6 Reps %70

Bench Press

10 Reps %70

10 Reps %70

10 Reps %70

10 Reps %70

14 Reps %70

Hyperextension

12 Reps 20kg

12 Reps 20kg

12 Reps 20kg

ABS

12 Reps

12 Reps

12 Reps