Warm Up
30 Sec Pigeon Stretch
10 Overhead Squat
30 Sec Warrior Stretch
3 Round
Spesific Warm Up (Empty Bar)
10 Snatch Grip Deadlift
10 Snatch Pull
10 Sotts Press
3 Round
Strength (Heavy Load)
On the 1:30 x 12 Round
1st 3 Behind the Neck Press+Overhead Squat
2nd 1 Squat Snatch
Conditioning
5 Power Snatch (40/30)
10 Overhead Squat (40/30)
100 Double Unders
4 Round
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