Warm Up
20 Shoulder Discolates (with stick)
10 Push Press (empty bar)
10 Push Ups
3 Round
Mobility
1 Min Pec Stretch
1 Min Self Hug
1Min Trap Stretch
1 Min Active Hinge
1 Min Armless Prayer
Strength
Hang Squat Clean
4 Rep %85
4 Rep %85
3 Rep %90
2 Rep %90
2 Rep %95
Rest 120 Second Between Sets
Conditioning
AMRAP 12:
1-2-3-4...
Cleans (60/40 kg)
Burpee
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