Mobility
1 Min Medium Pec Stretch
1 Min Manuel Triceps Stretch
1 Min Pnf Shoulder Internal Rotation
1Min Prayer Lat Stretch
100 Double Unders
No Rest
EMOM 12’
1st 10 Toes to Bar
2nd 5 Ring Dips
Rest 3 Min if you need
EMOM 16’
1st 10 Row (BW)
2nd 10 DB Thruster
3rd 10 Push Ups
4th 10 Box Jump
Rest 3 Min if you need
EOM 12’
1st 10 Goblet Squat (20/12)
2nd 15 AB-Mat Sit Up
No Rest
100 Double Unders
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