Warm Up
20 Shoulder Discolates
10 Overhead Squat
5 Inch Worm+Push Ups
3 Round
Spesific Warm Up(Empty Bar)
5 Front Squat
5 Back Squat
5 Overhead Squat
3 Round
Strength
On the 2:00x8
5 Snatch Deadlift+4 Hang Power Snatch+3Overhead Squat
Conditioning
5 Rounds For Time:
50 Double Unders
15 Dumbbell Snatch (R/L)
5 Butterfly Pull-Ups
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