Warm Up
60 Shoulder Discolates
60 Good Morning
60 Overhead Squat
Then
30 Hang Snatch Pull
30 Snatch Balance
with stick
10 Hang Snatch Pull
10 Snatch Balance
3 Round
With empty barbell
Mobility
1 Min Banded Lat Stretch
1 Min Blackburn
1 Min Triceps Stretch
1 Min Pigeon Stretch
1 Min Active Frog
STRENGTH
Snatch
10 Reps Empty Bar
5 Reps 30 kg
2 Reps %80
2 Reps %80
2 Reps %80
2 Reps %80
2 Reps %80
2 Reps %80
Front Squat
20 Reps Empty Bar
10 Reps 40 kg
5 Reps %70
5 Reps %70
5 Reps %70
5 Reps %70
5 Reps %70
Barbell Row
20 Reps 30 kg12 Reps %60
12 Reps %60
12 Reps %60
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