Back Squats
5-5-5-5-5-5 (%85)
Conditioning
4 Rounds For Time:
200-150-100-50 Jump Rope
12 Power Cleans(60/40)
24 Kettlebell Swings(24/12)
TU/101224 Workout
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Back Squats
5-5-5-5-5-5 (%85)
Conditioning
4 Rounds For Time:
200-150-100-50 Jump Rope
12 Power Cleans(60/40)
24 Kettlebell Swings(24/12)
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