“NANCY”
400 Meter Run
15 Overhead Squats(40/30 kg)
Accessory Workout
10 Diamond Push Ups
20 Stiff Leg Deadlifts
30 Toe Touch
3 Round
TU/121124 Workout
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“NANCY”
400 Meter Run
15 Overhead Squats(40/30 kg)
Accessory Workout
10 Diamond Push Ups
20 Stiff Leg Deadlifts
30 Toe Touch
3 Round
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