Warm Up
30 Shoulder Pass Through
20 Squat to Stand
5 Burpee
3 Round
Mobility& Skills
1 Min Supine Spinal Twist
1 Min Armless Prayer
1 Min Pigeon Stretch
! Min Overhead Activation
Strength
On the 1:45 x 6
3 Snatch off Blocks (%85)
On the 1:45x5
Front Squat
6 Reps (%70)
On the 1:45 x 3
Barbell Row
12 Reps (%50)
Conditioning
10 Rounds For Time
5 Pistol Squats(Each Side)
5 Pull Ups
10 Hollow Rocks
10 Sec Handstand Hold
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