Strength
EMOM 5’
3 Back Squat(%85)
Rest 3 Min
EMOM 5’
5 Push Press(%80)
Conditioning
AMRAP 5’
9 Deadlift (60/40)
12 Toes to Bar
15 Burpee
Rest 3 Min
AMRAP 4’
6 Deadlift (70/45)
9Toes to Bar
12 Burpee
AMRAP 3’
3 Deadlift (80/50)
6 Toes to Bar
9 Burpee
Comments