Warm Up
10 Shoulder Press (empty bar)
10 Push Ups
10 Shoulder Discolates(with stick)
3 Round
Mobility
1 Min Pec Stretch
1 Min Self Hug
1Min Trap Stretch
1 Min Active Hinge
1 Min Armless Prayer
Strength
Snatch Pull
9 Reps Empty Bar
3 Reps %90 kg
On the 1:45 x 5
3 Reps %85 kg
Bench Press
20 Reps Empty Bar
5 Reps %80
3 Reps %85
1 Reps %95
12 Reps %80
Hyperextension
12 Reps
12 Reps
12 Reps
Abs
12 Reps
12 Reps
12 Reps
تعليقات