Tuesday 190724 Open 17.5
Warm Up
10 Push Press (empty barbell)
30 Air Squats
50 Single Unders
3 Round
Mobility&Skills
Hips-Shoulder-Thruster
Conditioning
Rx’s
10 Round FT:
9 Thrusters 45/30
35 Double Unders
Scaled
10 Round FT:
9 Thrusters 30/20
35 Single Unders
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