“Lucky 13”
3 Round For Time
13 Push Ups
13 Sit Ups
13 Box Jumps (60/50 cm)
13 K.B.S.(24/15 kg)
13 Push Press (20/15 kg)
13 Walking Lunge(Each Leg)
13 Mountain Climbers
13 Knee to Elbows
13 Pull Ups
13 Parallel Dips
13 Air Squats
13 Back Extensions
13 Burpees
Comments