Warm Up
10 Alternating Hamstring Scoop Stretch
10 Scap Retraction
10 Samson Stretch
4 Round
30 Jumping Jack
10 Leg Swings
10 Kip Swing
3 Round
Skills&Mobility
Kipping – Pull Ups- Upper&Lower Back-Hamstring
CONDITIONING
4 Rounds For Time
60 Double Unders
30 Box Step Ups
15 Pull Ups
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