Warm Up
10 Overhead Squat
10 Shoulder Discolates
10 Behind the Neck Press
30 Jumping Jack
3 Round
Spesific Warm Up
10 Clean Pull
10 Front Squat
10 Push Press
3 Round
Mobility
1 Min Overhead Activation
1 Min Pigeon Stretch
Strength
Push Press
10 Rep %75
10 Rep %75
10 Rep %75
10 Rep %75
10 Rep %75
14+Rep %75
Deadlift
10 Rep %75
10 Rep %75
10 Rep %75
10 Rep %75
14+ Rep %75
Snatch Press
12 Rep Empty Bar
12 Rep Empty Bar
12 Rep Empty Bar
Conditioning
AMRAP 8’
Burpee
Pull Ups
1-2-3-4-5…
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