Warm Up
5 Inchworm+Push Ups
10 V-Sit Roll
15 Arm Circle
20 Back Extension
3 Rounds
Mobility
1:30 min Front Rack Fixer
3 min PNF Shoulder External Rotation R/L
1:30 min Press in Clean
1:30 min Bottom Squat
1:30 min Back Stretch
STR
Back Squat
on the 1:45x5
5-4-3-2-1
Push Press
on the 1:45x5
1-2-3-4-5
Conditioning
AMRAP 15’
10 Deadlift (50/35)
10 Toes to Bar
10 Push Press
10 Bar Facing Burpee
Comments