Warm Up&Skills
100 Jumping Jack then
5 Rounds For Time
10 Hollow Body Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Hold
5 Rounds For Time:
400 Meter Run
30 AbMat Sit-ups
20 Box Jump
10 Pull Ups
TU/230724 Workout
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Warm Up&Skills
100 Jumping Jack then
5 Rounds For Time
10 Hollow Body Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Hold
5 Rounds For Time:
400 Meter Run
30 AbMat Sit-ups
20 Box Jump
10 Pull Ups
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