Mobility
1 Min Squat to Stand
1 Min Squat Opener
1 Min Blackburn
1Min Banded Lat Stretch
1 Min Armless Prayer
Strength
Power Snatch&Overhead Squat
9 Reps Empty Bar
On the 1:45 x 5
2 Reps %85 kg
Front Squat
20 Reps Empty Bar
On the 1:45 x 3
5 Reps %80
Barbell Row
12 Reps %70
12 Reps %60
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