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Ara
Yazarın fotoğrafıMustafa Topal
30 Nis 20241 dakikada okunur

TU/300424 Workout

Warm Up

AMRAP 8’

30 Jumping Jack

30 Mountain Climber

10 Paused Overhead Squat

 

Mobility

Hips-Shoulder-Quads

 

Conditioning

For Time:

1,6 KM Run

75 Overhead Squat #40/25

50 Burpees Over Bar

25 Hang Power Clean #40/25

 



 

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