Warm Up
10 Shoulder Discolates
30 Sec Shoulder External Rotation with Stick/R
30 Sec Shoulder External Rotation with Stick /L
10 Overhead Squat
3 Round
Strength
EMOM 15’
1st 5 Clean Deadlift
2nd 4 Squat Clean
3rd 3 Split Jerk
Conditioning
AMRAP 20’
60 Double Unders
30 Wallball
10 Burpee
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