Warm Up
30 Sec Hold Clean Start Position
30 Sec Mountain Climber
30 Sec Shoulder Discolates
30 Sec Back Extension
3 Round
Front Squat
5-4-3-2-1
Find 1RM
Conditioning
For Time:
800 meter Run
100 AB-Mat Sit Ups
80 Row
60 Wallball
40 Toes to Bar
20 Burpees
200 Double Unders
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