Mobility
1 Min Calf Activation
1 Min Wall Hinge
1 Min Overhead Activation
1 Min Armless Prayer
1 Min Kneeling Hamstring
Strength
Find to 1 RM of Clean
Conditioning
5 Round For Time
100 meter shuttle run
6 Power Clean (80/50)
9 Toes to Bar
12 Lateral Burpees
Kommentare