Monday
Warm up
20 Shoulder Discolates
20 Behind the Neck Press
20 Overhead Squat
2 Round
Mobility
2 min Big Turn Back Stretch
1 Min Good Morning
1 Min Squat to Stand
2 Min Full T Hip Opener R/L
1 Min Bottom Squat
1 Min Rhombo Stretch R/L
1 Min Scapula Mobilization
Warm Up With Empty Bar
Conditioning
AMRAP 20’
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Barbell:50/35 kg
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