Strength
On the 1:30 x 8
1 Clean&Jerk
Start with %60 and work up to %90
Conditioning
5 Round For Time
6 Chest to Bar Pull Ups
8 Dumbbell Box Step Overs(20/12kg)
12 Hang Power Snatch(40/30kg)
W/041224 Workout
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Strength
On the 1:30 x 8
1 Clean&Jerk
Start with %60 and work up to %90
Conditioning
5 Round For Time
6 Chest to Bar Pull Ups
8 Dumbbell Box Step Overs(20/12kg)
12 Hang Power Snatch(40/30kg)
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