Warm Up
50 Jump Rope
30 Mountain Climbers
10 Sit Ups
5 Push Ups
3 Round
Conditioning
EMOMx35
8-12 Reps
Min 1 : Burpee
Min 2 : Box Jump
Min 3 : Ring Row
Min 4 : DB Floor Press
Min 5 : Rest
W/050624 Workout
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Warm Up
50 Jump Rope
30 Mountain Climbers
10 Sit Ups
5 Push Ups
3 Round
Conditioning
EMOMx35
8-12 Reps
Min 1 : Burpee
Min 2 : Box Jump
Min 3 : Ring Row
Min 4 : DB Floor Press
Min 5 : Rest
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