Warm Up
10 Overhead Squat
10 Push Press
10 Shoulder Discolates
10 Good Morning
4 Round
Spesific Warm Up
Barbell Warm Up
Power Clean
3 Rep %85
3 Rep %85
3 Rep %85
3 Rep %85
3 Rep %85
Back Squat
8 Rep %75
8 Rep %75
8 Rep %75
8 Rep %75
8 Rep %75
Push Press
3 Rep %85
3 Rep %85
3 Rep %85
3 Rep %85
3 Rep %85
Deadlift
1Rep %85
1 Rep %85
1 Rep %85
1 Rep %85
1 Rep %85
Hyperextension
3 Sets 20 Rep
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