Warm Up
5 Push Up
10 Sit Up
15 Squat
3 Round
Strength
Back Squat
5-5-5-5-5-5 %80
Conditioning
Cash in: 100 Double Unders
EMOMx25 min
1st 10 Knee to Elbows
2nd Max Russian Twist
3rd 10 Wall Ball
4th Max Ab-Mat Sit Up
5th Rest
Cash out: 100 Double Unders
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