W/060324 Workout

Warm Up

5 Push Up

10 Sit Up

15 Squat

3 Round

Strength

Back Squat

5-5-5-5-5-5 %80

Conditioning

Cash in: 100 Double Unders

EMOMx25 min

1st  10 Knee to Elbows

2nd  Max Russian Twist

3rd  10 Wall Ball

4th  Max Ab-Mat Sit Up

5th  Rest

Cash out: 100 Double Unders